On Wednesday, April 1st, at 6:30PM, please join Ashley Cooper, LMHC for a free 45 minute workshop. Ashley will teach you how to utilize Tapping (Emotional Freedom Techniques) for stress relief.
EFT is an evidence-based therapeutic method that significantly decreases anxiety, improves resting heart rate, and decreases cortisol levels in the body. And most importantly, you can do it yourself, anytime!
By tapping on specific pressure points, you can send signals of calm and ease to your nervous system. During the group, you will learn how to tap, and there will be time for questions and answers about what you've learned!
Fill out the form below, or email email@example.com to sign up.
Please join us!
Disclaimer: The EFT Workshop does not provide a medical or mental health service. It is not psychotherapy. No diagnosis or treatment of, or professional advice regarding any medical or mental health disorder, or illness of any member, will be offered during the workshop.
The workshop cannot substitute for, and is not an alternative to, medical or other healthcare diagnosis and treatment when a medical, mental health or eating disorder or illness is present. Course participants are advised to seek diagnosis, treatment and advice regarding medical or mental health disorders or illnesses from physicians, psychologists, psychotherapists and other licensed healthcare professionals.