Quietude: Adolescent Skills Group
“Why are things so hard right now?”
Anxiety increases in times of uncertainty and transition – and we’ve had a lot of that lately! But it IS possible to move through these turbulent times with a greater sense of calm inside.
In this weekly skills group, you’ll gain concrete skills to move through the uncertainty and upheaval of life with greater ease.
We’ll use evidence-based interventions rooted in CBT, somatic processing, and theories of neurobiology.
Each week we’ll focus on a topic, with space for weekly check-ins, support, and specific skill building.
Week 1: Playing on repeat – slowing down looping thoughts
Week 2: Zero to 100 – how to stay cool when things feel hot
Week 2: Zero to 100 – how to stay cool when things feel hot
Week 3: Where do I fit here? Social worries
Week 4: Am I enough? Comparing and despairing
Week 5: Texting, TikTok & YouTube – navigating social media
Week 6: Finding calm no matter the storm
This group will be led by Coleman Kraus, LMSW and Madison Liddle, MHC-LP and will be held on Tuesdays from 5-6pm.
Location: Zoom
Cost: $100/session
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