Psychotherapy + Psychedelics for Faster and Deeper Healing Photo by David Doobinin Every emotion-based disorder includes difficulty processing feelings.  The cycle goes like this: you have a challenging emotion, it either overwhelms or scares you, and you push it...

Constellation Healing If you are feeling stuck in therapy, or have been working on the same themes for many years without movement, constellation healing sessions can release entanglements, identities held within the family, and patterns of trauma from past...

Fleas in a Jar: Connecting with Self Energy to Remove our Lids of Limiting Beliefs This week, I was listening to Cathy Heller interviewing Ozan Varol (I recommend!). She referenced the “flea in a jar” study, which I had never heard of. Here’s the study: When you try...

Liminal Space and Daydreaming Last weekend I realized I’m living my life without any liminal space. Or I have the space, but I’m filling even these moments in between. I’ve fallen into a trap of constant external focus. Having grown up in a home that groomed me to be...

When Trauma Takes Over Your Sense of Self: Neuroscience research tells us it’s in your brain Treatments for trauma are rapidly advancing. And we’re learning so much from neuroscience about what happens to the brain in the aftermath of trauma, which can better inform...